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The primary pillars of self-improvement are caring for the mind, the body, and the spirit. Since all three are connected, you can’t leave one pillar out and expect full results. This eBook focuses on how to take care of the body and contains top industry tips and tricks that can get you on track to losing weight and/ or building muscle in the least amount of time possible.

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The primary pillars of self-improvement are caring for the mind, the body, and the spirit. Since all three are connected, you can’t leave one pillar out and expect full results. This eBook focuses on how to take care of the body and contains top industry tips and tricks that can get you on track to losing weight and/ or building muscle in the least amount of time possible. Everything you need to know from what supplements to take, how much water to drink, and what foods to eat for your blood type is provided within the pages of this eBook. The author covers the plate portion division method, assembling a team, creating an exercise plan, and an overall lifestyle action- plan to achieve your goals and get results in the least amount of time possible. So grab a chair and hold on tight because we’re going to have a very brief but effective ride towards looking good and feeling good.